Wellness Corner

Here at Stride, we want to help you make personal strides toward a better future. And in today's uncertain climate, we know that prioritizing mental health is more important than ever.

Apps and Websites

Headspace

Shine 

 

Calm 

 

All Mental Health

 

Coa

 

Ginger Roots 

 

Sanvello 

  • Clinically-proven strategies based on cognitive behavioral therapy

  • Offers an app for download and a variety of free resources

  • https://www.sanvello.com/

 

Big Health’s Sleepio

 

Nod 

  • App designed for students to help improve mental health and build stronger connections, particularly during the COVID-19 pandemic and social distancing

  • https://heynod.com/

Articles and Videos

TED Talks 

 

Neuro Wellness Spa

 

Anxiety and Depression Association of America’s YouTube 

 

No Shame On U

  • Non-profit seeking to end the stigma around mental health, raise awareness, and provide helpful resources

  • Informative website that includes a page of links to US resources to find services closer to home or digitally

  • http://www.noshameonu.org/mental-health-resources

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